Paramedic Wisdom for the Emotionally Fluent and Slightly Unhinged.
For the ones who feel it all and still want to show up
Chaos. Clarity. Communication. Let’s go.
Know yourself, regulate your emotions, communicate clearly, and sit with discomfort without abandoning yourself or others.
I’m Julie—a paramedic, family therapist, hypnotherapist and behaviour therapist - turned writer, trauma informed relationship guide and chaos dignifier.
I have spent 24 years on the frontline watching humans fall apart, hold it together, and say weird things under pressure. Now I teach what paramedicine, therapy, and lived experience taught me about being human: how to know yourself, communicate clearly, and take radical responsibility without losing your sense of humour.
I don’t do polished. I do real. I do funny. I do “catastrophic typo” moments that somehow explain the entire nervous system.
I offer coaching, story sessions, and resources that blend paramedic wisdom, neuroscience, and raw honesty. I’m building Paramedic Wisdom—a legacy movement that dignifies both the wild and the wise. I’m also launching a podcast where I talk about all things health, human and relating, minus the jargon and emotional homework.
If you’re tired of performance, allergic to perfection, and ready to meet yourself in the mess—you’re in the right place.
This is for the ones who live in chaos, fall apart, feel everything, and still want to do better. The ones who whisper “I’m trying” while holding it all together with duct tape and dignity.
Who I am (besides a walking metaphor)
Start Here
Explore Coaching → 1:1 sessions, Coaching for Humans Who Feel Too Much and Want to Do Better. Not therapy. Not advice. Just real talk, real tools, and someone who gets it.
Follow @paramedicwisdom → self regulation truths, relationship support, and frontline reflections
Book a Session → Let’s Work Together (If You’re Emotionally Fluent or Just Trying)
1:1 Coaching
Story Sessions
Group Chaos Labs (future offering?)
Speaking / Collaborations.
Podcast → Raw conversations about being human, relating, and surviving your own brain.
Resources/Chaos Notes→ things that might help, or make you laugh
Come as you are. Especially if you’re a bit of a mess
Offerings…
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Chaos Coaching
1:1 Coaching Sessions
90 minutes | Trauma-informed | Grounded in lived experience. For those who want to learn survival/thrival skills, regulate their intensity, and show up with clarity.
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Story Sessions
Memoir mapping and narrative reframing. Coaching For those who want to be witnessed, not fixed. We map your emotional terrain, name what’s real, and find coherence in the chaos.
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Three Session Package
A deeper journey into regulation, repair, and relational clarity. Includes practices, reflection prompts, and integration support.
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Group Chaos Labs
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