About me:

I spent 24 years on the frontline as a paramedic—holding chaos, reading distress, regulating my own nervous system while anchoring others through theirs. People often said, “I don’t know how you do what you do.” So I decided to find out.

What I discovered is this: the real work wasn’t just on the job. It was inside me.

Learning to trust my gut. To regulate my own intensity. To show up in relationships emotionally connected and supportive without abandoning myself. To live with a mind that moves in cycles—and still choose integrity.

The Knowing is the movement born from that. It’s where I teach the skills paramedicine and cyclothymia gave me—not just for emergencies, not just for emotional intensity, but for everyday life.

Now I’m building something quieter, deeper, and more enduring. After navigating my own emotional intensity in emergency work and within my own mind, I.m also learning to navigate the rupture and repair of a bipolar relationship. So I’m creating a sanctuary for clinicians, partners, parents, and deep-feeling adults who want to learn the art of showing up under pressure. A place where those who live with intensity, love someone who has Bipolar or who just want to know themselves and reconnect deeply can feel seen and heard.

I offer coaching, story sessions, and resources rooted in paramedic wisdom, trauma literacy, and lived experience. I teach emotional realism as cultural repair. I teach intuitive awareness as clinical skill.

I teach survival/thrival tools for people who feel deeply and want to live wisely.

This isn’t theory. It’s transmission. It’s medicine. It’s The Knowing.