You don’t need to be in crisis to need support.
You just need to be ready to learn the skills that help you stay regulated, relational, and real.
You don’t have to have it all figured out.
You just need to show up.
What I Offer
Chaos Coaching: 60-minute 1:1 session | Trauma-informed | Grounded in lived experience. This is coaching for people who live in chaos, cry during ads, rehearse conversations that haven’t happened, and still want to learn how to manage themselves, their needs, and their relationships better.
Story Sessions: For those who want to be witnessed, not fixed. We map your emotional terrain, name what’s real, and find coherence in the chaos.
3-Session Package: A deeper journey into regulation, repair, and relational clarity. Includes practices, reflection prompts, and integration support.
What to Expect:
Coaching for clinicians, parents, and deep-feeling adults who want to learn:
Nervous system regulation
Emotional realism
Intuitive awareness
Co-regulation and relational repair
Boundaries that protect, not punish
The art of showing up under pressure
These are the skills paramedicine taught me—not just for emergencies, but for everyday life.
Sessions are spacious, intentional, and emotionally attuned. You’ll be welcomed into a quiet, grounded space where your story can unfold—without pressure, without performance.
How to Prepare
You don’t need to arrive “ready.” But if you’d like to prepare, here are a few gentle suggestions:
Find a quiet space where you feel safe and uninterrupted.
Bring a journal, a cup of tea, or anything that helps you feel grounded.
Reflect on what feels tender, unfinished, or important in your story.
You might jot down a few memories, questions, themes or turning points you’d like to explore.
Most importantly: come as you are. Messy, unsure, hopeful—it’s all welcome. non-performative space
Booking Instructions
Choose a time that suits your emotional bandwidth and availability.
Fill out the short intake form (optional but helpful)
You’ll receive a conformation email with zoom link and prep guide.
FAQ
What if I’m not ready to share everything? That’s completely okay. Story Sessions are designed to meet you where you are. You don’t need to have it all figured out, and you’re never expected to share more than feels safe. We move at your pace, honoring your boundaries and your readiness. Sometimes, just naming what you’re not ready to say is a powerful beginning.
Can I reschedule my session? Yes. Life happens, and emotional timing matters. You can reschedule with at least 24 hours’ notice—no judgment, no pressure. If something urgent comes up, just reach out. I’ll do my best to accommodate you with grace.
Is this therapy? No. Coaching is not therapy. While this is deeply therapeutic and emotionally supportive, this is not a substitute for clinical treatment. If you’re working with a therapist, these coaching sessions can beautifully complement that journey.
What if I have other questions? You’re welcome to ask. I want you to feel safe, seen, and informed. You can reach out via email or DM before booking, and I’ll respond with clarity and care. No question is too small or too tender. if I’m not ready to share everything?
Do you ever use client stories in your work? Only with permission. If a story or quote feels resonant for broader healing or teaching, I’ll always ask first—and only share with your full, informed consent. You are never obligated to say yes, and your “no” will be honored without question.
Is this a safe space for trauma? Yes. I work from a trauma-informed lens, which means emotional safety is foundational. You are never rushed, judged, or pushed. We move gently, with care for your nervous system, your boundaries, and your lived experience.