Quiet Repair: At Home Story Rituals
Gentle tools for emotional clarity, healing and self-witnessing
Tier 1 is for the quietly brave. For those who crave healing but aren’t ready to speak it aloud. These downloadable rituals and narrative tools are designed to meet you in your own space - no pressure, no performance. Just you, your truth and a soft invitation to begin. At home rituals offer emotional safety, privacy, and gentle guidance—perfect for when words feel too big to speak aloud.
Ready to begin?
Download your ritual and start healing on your own terms.
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The Emotional Reset Ritual
A guided journaling prompts for emotional release and clarity. Designed to soothe overwhelm and reconnect with your inner voice.
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Repair Toolkit
Trauma informed prompts and scripts for navigating grief, transition and self reconnection.
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Mini Memoir Mapping
Gentle templates to begin to explore your story safely. Begin writing to your future self, loved ones or those you’ve lost.
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The Story Warm-Up Deck
Mini writing exercises to build emotional readiness for deeper memoir work
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Relational Repair Toolkit
Rituals, prompts, templates and scripts to help you understand and improve your experience of relationships Reconnect with yourself and your loved ones through story.
Who is it for?
You want to explore your story privately
You’re navigating a life transition and need gentle structure
You’re curious about memoir therapy but not ready to book a session
You crave emotional tools that honour your pace and depth